Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to decide how they would most likely affect you.

Use the following scale to choose the most
appropriate number for each situation:


0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing


 

0 – 1 – 2 – 3

Sitting and Reading

Watching TV

Sitting, inactive in a public place (e.g. movie theater or meeting)

Lying down to rest in the afternoon

Sitting and talking with someone

As a passenger in a car for an hour without a break

Sitting quietly after lunch without alcohol

In a car, while stopped for a few minutes in traffic


Your total is:



RESULTS

0-8

You are most likely getting enough sleep! However, if you have noticed a change in your normal sleep routine, you may want to discuss this with your doctor.

9-16

You may be suffering from excessive daytime sleepiness. You should see your doctor to determine the cause of your sleepiness and possible treatment. Your doctor may refer you to a local sleep center for a sleep study to assist in your diagnosis.

17+

You are dangerously sleepy! It is imperative that you see your Doctor to determine the cause of your sleepiness and to investigate treatment as soon as possible. Your doctor may refer you to a local sleep center for a sleep study to assist in your diagnosis


For more information about sleep apnea or CPAP Therapy, email us or call Great Lakes Home Healthcare Services at (814) 877-6121.